World’s Heart Day is coming up and this is a good time to be conscious of how to properly take care of it with a couple of tips that you can easily do every day! 

As one of the main organs in your body, it has incredibly important functions like: 

  • Pumping oxygenated blood 
  • Providing cells with major nutrients
  • Removing waste products from the metabolism through the excretory organs for disposal
  • Protecting against diseases and infections

These, among others. Now you probably want to know how to stay safe and healthy, right? Well here’s 5 ways to do it: 

FOOD is Key  

Healthy eating for a healthy heart is a pattern. We should not focus on one type of food or nutrient, but rather on what we eat day by day.

  • Fruits and vegetables 

A diet with a variety of fruit and vegetables is linked to healthier hearts and a lower risk of heart disease. 

  • Swap to wholegrain 

Wholegrain cereals have more nutrients like dietary fiber, vitamins B, vitamins E, and healthy fats. 

  • Make healthy fat choices 

The best fats to include in your diet are OMEGA 3, 6 and 9. Of course you can have all 3 in 1 with our OMEGA 369 pills, which have the perfect amount of fatty acids that your heart and other organs need to work properly. It also helps to eat chocolate! 

 I like to move it, move it.. Shake your bootty! 

Find your favorite way to stay active!!

There are a lot of options to work out or just simply do physical exercises:

  • Gym 
  • Dance Classes
  • Yoga
  • Outdoors
  • Youtube Workout Videos 

Doing regular exercise reduces your chances of having a heart attack or developing a heart disease, as well as controlling common risk factors, including: 

  • High blood pressure  
  • High cholesterol
  • Overweight  

It can also help strengthen your bones and muscles; to make you feel more energetic, happier, and relaxed. 

Leave the stress away!

This factor is key when we talk about our heart. Living with stress can affect your cardiovascular system, so we have to find ways to keep it under control. For example:

-Listening to your favorite song or playlist 

-Spending time with family and friends


-Watch Tv – Series, Movies



Smoking free environment

To quit smoking isn’t always easy. It can take time but you can do it step by step, with practice and help. Why stop, you may ask?

Smoking damages the blood vessels leading to your heart, brain and other parts of the body.

When you quit smoking, your risk of heart attack and stroke decreases almost straight away. 

If you need to, visit your doctor and to help and find a secure way to leave the cigarettes.

Annual Health check-ups

As we age, periodic check-ups become a common place and we must get more educated about our health.

 If you see your doctor regularly, he will be able to detect health conditions or diseases before they become a problem.

 Early detection gives you the best chance of getting the right treatment and living a better life.

Some benefits of regular check-ups are:

  • Reducing your risk of getting sick
  • Detecting potential health conditions or diseases early
  • Increasing chances for treatment and cure
  • Improving overall health
  • Reducing healthcare costs over time 
  • Avoiding expensive medical services
  • Developing a good partnership/ insurance with the doctor so treatment can be more efficient

Remember that your health is not a game, take care of yourself and your family to have a great quality life. 

We hope you liked this blog. 

See you soon!

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